Thursday, October 22, 2015 to Thursday, October 22, 2015
LHWC 2121 Lohman's Crossing #508 78734
Fall is coming, the holidays are right around the corner, and you NEED a BOOST in your daily fitness. Come out and experience HIT/BURST/SURGE training on October 22nd at 6:15pm. We promise you will have one of the best workouts of your life!
Benefits of High Intensity/Short Duration Training:
Positive affects to hormones: HGH, Estrogen, Leptin ("fat-burning" hormone)
Lose weight, NOT muscle.
It can be done ANYWHERE!
No Equipment needed!
Only takes 15-20 minutes daily!
We will start with a 10 minute introduction to the training method and then we will immediately start a 35-40 minute HIT workout!
All Fitness levels are welcome! Children 10 and up are also welcome!
Please bring a towel, water, and dress for exercise!