Fall Fitness Workshop & Class

Event Information

Thursday, October 22, 2015 to Thursday, October 22, 2015
6:15 pm
LHWC 2121 Lohman's Crossing #508 78734
Cost: FREE

Fall is coming, the holidays are right around the corner, and you NEED a BOOST in your daily fitness.  Come out and experience HIT/BURST/SURGE training on October 22nd at 6:15pm.  We promise you will have one of the best workouts of your life!

Benefits of High Intensity/Short Duration Training:

  1. Positive affects to hormones: HGH, Estrogen, Leptin ("fat-burning" hormone)

  2. Lose weight, NOT muscle.

  3. Increases Metabolism.

  4. It can be done ANYWHERE!

  5. No Equipment needed!

  6. Only takes 15-20 minutes daily!

We will start with a 10 minute introduction to the training method and then we will immediately start a 35-40 minute HIT workout!

All Fitness levels are welcome! Children 10 and up are also welcome!

Please bring a towel, water, and dress for exercise!

CLICK HERE to let us know you are coming or email at info@www.lakewayhealth.com or call:512.605.0400