Surge Training (also referred to as Burst training) is about performing a series of "surges" in your workout followed by the same period of rest. During each surge you are pushing your body to its maximum potential and then resting for the same duration you performed the exercise. It is the most beneficial type of fat-burning exercise you can do. Come here Dr. Ferrell teach you how to burn more calories, lose more weight, have more energy and balance your fat-burning hormones in only 15 minutes a day!!!
**FREE WORKOUT DVD FOR ALL ATTENDEES**
*ONLY 15 minutes per day
*Increase strength and Aerobic Energy
*Lose Weight faster than traditional exercise
*Better for your joints than long, sustained exercise
*Hormonal balance (estrogen, progesterone, and insulin)