Category Archives: Nutrition

Why is Sugar #1?

...exert from Don Ferrell's book, "The 80-10-10 Plan."   The Truth about Carbohydrates/Sugars “The average American consumes 52 teaspoons of...

FUEL FOR PERFORMANCE

Your PERFORMANCE (i.e work, play, sports,...etc) is directly related to how you FUEL your body. This workshop is for everyone...